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Need advice on weight gain.
DethKlok2107
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Posts: 402
Registered: 10-26-2007


DethKlok2107

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Looking for some good advice on how to gain weight.
Ive tried almost every healthy or unhealthy way to gain weight. But after my 4 years of trying Im out of ideas... Im 6ft tall and weigh only 140 lbs... its not right. something is broken.
10-26-2007 11:22 AM
 

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Re: Need advice on weight gain.
HarleyWoman
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Posts: 40759
Registered: 01-31-2007


HarleyWoman

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Are you male or female? I must know before I can give any medical advice.:smileyvery-happy:


 

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10-26-2007 11:24 AM
 

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Re: Need advice on weight gain.   [ Edited ]
Canuck
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Posts: 1852
Registered: 10-04-2007


Canuck

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(edited for inappropriate content)


Message Edited by Canuck on 10-26-2007 11:27 AM


Message Edited by Wonder_Woman on 10-26-2007 11:27 AM
 

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10-26-2007 11:24 AM
 

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Re: Need advice on weight gain.
DethKlok2107
Regular Contributor
Posts: 402
Registered: 10-26-2007


DethKlok2107

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HarleyWoman wrote:
Are you male or female? I must know before I can give any medical advice.:smileyvery-happy:



Imma dude. 21. smoke and drink. but cutting back on the drink part. I stopped smoking and lost weight but that was the only habit i changed. I did eat more cause i was hunrgier. But to stop the weight loss i started smokin again.
10-26-2007 11:25 AM
 

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Re: Need advice on weight gain.   [ Edited ]
FairVerona
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Posts: 12241
Registered: 02-17-2007


FairVerona

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Canuck wrote:
(edited for inappropriate content)





Message Edited by Wonder_Woman on 10-26-2007 11:27 AM
 

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10-26-2007 11:26 AM
 

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Re: Need advice on weight gain.
Tiggy1
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Posts: 1620
Registered: 10-19-2007


Tiggy1

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Stop by my place & I'll showya how it's done!
But seriously, have you seen a doctor?

 

Everyone is entitled to their own opinion. It's just that yours is stupid. ;-)
10-26-2007 11:27 AM
 

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Re: Need advice on weight gain.
larrikin1
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Posts: 2426
Registered: 10-05-2007



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Lots of beef, potato, garlic bread, dark beers, ice cream and Wendys 3 stack every day for 6 months-you have good medical? I hope :smileyvery-happy::smileyvery-happy:
10-26-2007 11:27 AM
 

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Re: Need advice on weight gain.
supajojo
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Registered: 05-24-2007


supajojo

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have you had your thyroid checked? tricky buggers they can be! maybe hyper. find yourself a GOOD endocrinologist and give them some blood. hopefully this helps!  good luck!

 

it's a new dawn, it's a new day, it's a new life!
AND I'M FEELING GOOD!
10-26-2007 11:31 AM
 

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Re: Need advice on weight gain.
DethKlok2107
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Posts: 402
Registered: 10-26-2007


DethKlok2107

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well, i have free medical, but they take blood samples from me around 2 times a year. they check for any problems.
and like i said i have done the unhealthy and healthy things.
But also i have only seen people gain weight for their thyroid problems.
Can thyroid problems be passed on through genes?
10-26-2007 11:35 AM
 

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Re: Need advice on weight gain.
FairVerona
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Posts: 12241
Registered: 02-17-2007


FairVerona

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Being and ectomorph isn't easy.  The key to weight gain is to do everything BIG!
You have to eat big, and lift big to get big!
 
1.  Count your calories you eat in a normal day and weigh yourself.
 
2. Start the day ofter you counted calories, and eat 500 more then you normaly do.
If you normally eat 2000 a day, make it 2500.
Instead of eating 3 big meals a day, spread it out over 5-6 meals a day.
 
3. Get yer arse to the gym and lift!  Hire a trainer so you're doing it right.  Tell
them what your plan is.
 
4. At the end of that week, weigh yourself.  You'll notice a change in one week.
1-2 lbs a week is a healthy weight gain
 
5.At some point, you will stop seeing a weight gain.  At this point, you will have to eat
even more. So, when you stop gaining for at least 2 weeks, it means it is time to start eating an extra 250 calories a day. Every time you see you haven't gained weight for at least 2 weeks, add an extra 250 calories.
 
6.  Stay away from bad fat! Even though weight gain is your goal, you don't want to be gaining fat and eating junk. Get rid of the chips and candy. No more fast food, nothing fried. Stick to high protein, low (saturated) fat foods like fish (and fish oil supplements), chicken breast, turkey, lean meats, rice, pasta, fruits and vegetables, nuts, flax seed oil, etc.
 
7.  Get at least 8 hours of sleep a night.
 
8.  Drink plenty of water! 
Drnk  a 1/2 a gallon a day.  Yes that's a lot, but it's that water that will give you the energy you need to gain weight. 
 
Namaste and good luck.  :smileyhappy:

 

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10-26-2007 11:45 AM
 

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